https://www.choosewithin.com/blog daily 0.75 2022-01-14 https://www.choosewithin.com/blog/feelings-wheel monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1640868884278-ARHNWLC4ZK9FBU9GQNBM/feelings-wheel-color-alpha.png blog - Feelings Wheel - Feelings Wheel We’ve adapted the Feelings Wheel developed by Dr. Gloria Willcox which helps people recognize and communicate what they are feeling. There are 7 core emotion groups found in the center: bad, fearful, angry, disgusted, sad, happy and surprised. As you move from the center out, the emotions have more nuance. The colors (which we’ve modified for clarity) are only significant for quicker distinction. We’ve transformed this wheel into a selection tree for easier navigation when choosing your primary emotion. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1640869337693-OYRZNGYG2RI0T7O34ENW/emotion+tree+loop.gif blog - Feelings Wheel - Adapted Feelings Wheel Each core emotion goes 2 layers deep. If you select the core emotion of bad, you'll be able to see the next layer of emotions: Tired, Stressed, Busy and Bored. Choose Stressed and go one layer deeper to Out of Control and Overwhelmed. You’ll also find definitions to help you feel confident in your selection. Just tap the carrot on the top left of the card to show the definition. Once you identify the emotion you’d like to choose, tap the circle on the top right to select the emotion. https://www.choosewithin.com/blog/why-within monthly 0.5 2022-01-12 https://www.choosewithin.com/blog/act-basics monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1640870159822-MKD9TPGIWJXOZF4D7GW7/Psychological+Flex+-+black+-+alpha.png blog - ACT Basics - Psychological Flexibility There are 6 techniques that when paired by theme form a Psychological Flexibility triangle. These interchangeable techniques are designed to help you change the relationship you have with your thoughts rather than trying to change the thoughts themselves. https://www.choosewithin.com/blog/emotion-definitions monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641473985146-I5VEJEB0XWNPVBO1C886/Divider-green.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641474530499-VCLJCNGSL5UGRSXRMVCE/Divider-angry.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641476076345-L5FNVCFFTMTNEEIQQDJU/Divider-red.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641477092106-8FUS2FWY0H9IDWCHLRK6/Divider-surprised.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641476000562-8T9ZF17GD7LLXCOG9WND/Divider-disgusted.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641477806442-Z9YNRQ4HPI19CYRAN84T/Divider-happy.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/1641474474852-FBESQ1FMVUFVW5ENDXNH/Divider-fearful.png blog - Emotion Definitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.choosewithin.com/home-1 daily 1.0 2023-07-14 https://images.squarespace-cdn.com/content/v1/617d03ff888ac84a0c5729b9/4fd0c37b-b101-4cc8-a08e-bfcd5934fd05/Phones_alpha_July2023.png https://www.choosewithin.com/privacy-policy daily 0.75 2021-12-30 https://www.choosewithin.com/terms-of-use daily 0.75 2021-12-30 https://www.choosewithin.com/community-guidelines daily 0.75 2022-06-23 https://www.choosewithin.com/emergency-resources daily 0.75 2022-06-23 https://www.choosewithin.com/welcome-to-within daily 0.75 2022-01-09 https://www.choosewithin.com/contact-us daily 0.75 2022-01-12